Winter Wellness Event

MYO YIN Masterclass & Sound Healing

with Special Guest Carol Man

This winter, step out of the noise of everyday life and into a sanctuary of deep restoration, sacred stillness and embodied healing.

Join Kaja at Tama Yoga and special guest Carol Man at My Essence for an immersive 3-hour MYO YIN Masterclass & Sound Healing Journey — a deeply nourishing ritual designed to soften the body, regulate the nervous system, and bring you back into harmonious connection with yourself.

This luxurious winter offering blends the therapeutic power of myofascial release, yin yoga, sound healing, and reiki-infused savasana to help unwind tension held in the fascia, calm the mind, and create spaciousness through the body, heart and energy field.

Working with specially designed therapy balls, you will be gently guided to release areas where stress, fatigue, emotion and unconscious holding patterns are often stored. From there, we melt into deeply supported yin postures, allowing the body to open, the breath to deepen, and the nervous system to move into a profound state of rest and repair.

As the afternoon unfolds, you will be held in the healing resonance of sound and the subtle power of reiki adjustments during savasana, inviting you into a space of surrender, softness and renewal.

This is a beautiful opportunity to pause, receive, recalibrate and honour yourself in the heart of winter.

Your experience includes:

• A luxurious 3-hour MYO YIN masterclass

• Guided myofascial release for fascia health and stored tension

• Deeply restorative yin yoga

• Sound healing for a nourishing nervous system reset

• Reiki adjustments in savasana

• A therapy ball set to take home

• Guidance on how to use the balls for ongoing ritual and self-care

• Herbal teas and light nourishing snacks

This is an essential winter ritual for those who are feeling depleted, overextended, tense, emotionally full, or simply longing to slow down and deeply replenish.

You will leave feeling lighter, grounded, open, restored and deeply nourished — with practical tools to continue caring for your body and energy long after the afternoon ends.

Fancy a winter getaway? Then this is the perfect affordable half day retreat for you, without all the cost.

Date: Saturday 22 August
Time: 2:00–5:00pm
Location: Tamarama Surf Life Saving Club (Indoors, warm, cosy and heated beside the majestic seaside cliffs)
Investment: $120
Booking: CLICK HERE

Includes your full 3-hour experience, therapy ball set, sound healing, tea and light snacks.

A beautiful and life-changing investment in your wellbeing.
Limited spaces available.