Hi, I’m Carol.

For much of my life, I felt as though life was happening outside of me. I searched for meaning in the busyness and buzzing of the world — moving too fast, giving too much, and pushing past the quiet whispers of my body. I abandoned my own needs to meet expectations, silenced my intuition to please others, and gave from depletion instead of fullness. I kept looking for life “out there,” in the constant movement and noise, but the more I searched, the more disconnected I became from who I was and what I was here to do.

Everything began to shift in my 20s, when I discovered Yoga and reconnected with nature. For the first time, I moved from a restless monkey mind into a sense of calm and centeredness. My healing began the moment I slowed down enough to listen inward.

In my 30s, I found my purpose. I left my corporate job as a Designer and immersed myself in Yoga Therapy, Ayurveda, Myofascial Release, and Acupressure —  practices that helped me to move from life on the outside to the inside, return home to myself, my body, and my inner voice that deepened the alignment with myself.

When I started to connect with life inside of me, I connected with my essence. 

Now, in my 40s, my path has deepened into Qigong, Energy Healing, Medical Intuition and Sound Healing — arises from nature — source of life to re-attune with my own inner rhythm. These practices helped me listen to the whispers of my intuition, embody and empower my energy that supports everything that I do in life with effortless ease and flow.

This is the path that brought me home to myself.

This is the path that created My Essence.

This is the path I now share with others — to cultivate an effortless and abundant life.

Certifications in Yoga, Ayurveda, Qigong & Energy Healing

2025
Inner Frequency Sound Healing Training | GLOW School of Sound Healing
Pranic Healing course
Level 1 and 2 Crystal Singing Bowl | Rainbow Sound

2024
Psychic development classes in Meditation 2, Healing 2, Male Female Communication | Berkeley Psychic Institute

2023
Psychic development classes in Meditation 1, Healing 1, Women’s Intuition and Women’s Healing | Berkeley Psychic Institute

2022
Medical Intuitive | School of Intuition

Psychic development classes in Meditation 1, Healing 1, Clairvoyance 1 and Kundalini 1 | CDM Spiritual Centre

2021
Five Element Acupressure Level 1 & 2 | The Acupressure Centre

Guasha workshop | Health Traditions

Medical Intuitive | Intuition Insights

2020
Five Element Acupressure Level 1 | The Acupressure Centre

Nervous System & Restorative Yoga | Yoga Medicine

Qigong Associate Instructor | YOQI

2019
Women’s Health | Yoga Medicine

Yin Yoga Teacher Training - Medical Qigong | Yinspiration

2018
Heart of Yoga Teacher | Heart of Yoga

Myofascial Release | Yoga Medicine

Anatomy Trains in Motion | Anatomy Trains

Meditation Teacher | Byron Yoga Centre

2017
Yin Yoga Teacher Training - Myofascial Release | Yinspiration

2016
Yin/Yang Yoga and Mindfulness Meditation Level 1 | Insight Yoga Institute

Graduate Certificate in Yoga Therapy | Enlightened Events 

2015
Yin Yoga Teacher Training - Chinese meridian | Yinspiration

2014
Yoga Therapy Training | The Yoga Room 

2013
Pulse Reading | The Ayurvedic Institute

Marma Chikitsa | The Ayurvedic Institute

2012
Pregnancy Yoga | Jivamukti Yoga 

2011
Ayurvedic Lifestyle Consultant | Nature Care College

Art of Alignment Teacher | Body Mind Life

Fluid Power Teacher | Body Mind Life 

2010
Registered Yoga Teacher | Body Mind Life

Kids Yoga Teacher | Body Mind Life

Certificate in Nutrition | Nature Care College