My Essence is a return to my natural rhythm — a rhythm that honours the sacredness of my being and my energy.

I am made of the same intelligence that grows forests, shapes rivers, and turns the seasons.

When I live from my essence, I live from that intelligence — effortless, intuitive, in flow.

I no longer abandon myself to meet expectations.

I no longer rush to overwhelm my nervous system.

I no longer silence my body’s wisdom with my mind.

I no longer shrink my truth to please others.

I no longer give from depletion.

I choose to live from my essence.

When I choose myself, I return to my essence.

When I honour my needs, I fill my cup first.

When I set clear boundaries, I protect my energy.

When I slow down, I move in alignment with myself.

When I live in harmony with myself, abundance flows through my life.

My energy is sacred.

My essence is sacred.

I return to my essence.