21 Day Nourish Your Life

A Yang Sheng journey to live every day with a full cup

22 August — 11 September 2026

$21 for 21 Days

Live every day with abundant life force energy.  A 21‑day Yang Sheng journey to nourish your vitality, align with nature’s rhythm, and repattern your daily lifestyle for long‑term wellbeing.

Join the 21 Day Nourish Your Life For $21

Qi Garden members receive FREE access as part of their membership.

 

A Dollar a Day to Transform Your Vitality


This challenge is not just a challenge.

It’s the culmination of years of my learning, practice and lived experience inside the world of Yang Sheng — the ancient art of nourishing life.

After dedicating an entire year to teaching Yang Sheng inside my Qi Garden membership, I’ve distilled the most potent, accessible, and transformational pieces into a 21‑day journey designed to help you live every day with abundant life force energy.

21 Day Nourish Your Life is a deeper immersion from the Fill Your Cup masterclass — a next‑level support for Givers, Empaths and Healers to nourish their life force energy and learn how to live every day with a full cup.

This journey begins on 22 August and ends on 11 September — the ideal time to support your energy as you transition between seasons.

Align With Nature’s Rhythm

Yang Sheng is an ancient art of self‑care and disease prevention rooted in Traditional Chinese Medicine and Daoist philosophy — to live in tune with nature’s rhythm — a daily lifestyle that shapes your long‑term vitality and supports longevity.

This is your invitation to align with nature’s rhythm through the Traditional Chinese Medicine Organ Clock and explore the pillars of Yang Sheng to live a nourished, harmonious and full life.

Why Nourish Your Life?

Because your life is precious — and your energy is your most valuable resource.

Most Givers, Empaths and Healers are living from an empty cup: depleted, stretched thin, and disconnected from their own vitality.

This 21‑day journey helps you:

  • Live with a full cup — more energy, more capacity, more spaciousness.

  • Align with nature’s rhythm through the TCM Organ Clock — so life feels like flow, not force.

  • Enhance the quality of your life — adding more life to your years and more years to your life.

  • Prevent illness and cultivate longevity — by strengthening your inner resource.

  • Nourish your life force as a Giver, Empath & Healer — by holding your energy first.

  • Live a harmonious life — through exploring the pillars of Yang Sheng.

What You’ll Receive

✨ Free access to Fill Your Cup Masterclass when you sign up
To refill your cup and reclaim your energy as a Giver, Empath and Healer

✨ Three Live Masterclasses - 22 August, 29 August and 5 September
To dive deep into the different aspects of Yang Sheng and help you integrate Yang Sheng into your every day life

✨ Daily Yang Sheng Emails
Training, Practices and Prompts to keep you accountable, inspired, and connected to your life force

✨ Yang Sheng Journal
A daily wellness tracking to deepen your awareness and reveal patterns in your lifestyle 

✨ 21 Days of Cultivation
Simple yet powerful rituals to nourish your energy so you live every day with a full cup

You’ll have access to the 21 Day Nourish Your Life Challenge for 3 months.
Qi Garden members receive lifetime access as part of their membership.

My Story & Transformation

For years, I lived in constant effort — giving, absorbing and holding more than my energy could sustain. Like many Givers, Empaths and Healers, my energy was always moving outward, leaving very little for myself. Yoga was the first path that connected me back home to my body, but it wasn’t until I discovered Qigong and Energy Healing that everything truly shifted.

Through devoted daily cultivation and living a Yang Sheng lifestyle, my vitality transformed. I feel 15 years younger, with more energy, clarity and spaciousness than ever before. My life force expanded to have more capacity to give from fullness rather than depletion.

This is what led me to create 21 Day Nourish Your Life — the next evolution of my work and the natural step up from the Fill Your Cup masterclass. It’s here to help Givers, Empaths and Healer to live from a full cup, learn to nourish their life force and live an abundant, long‑lasting life.

With a full cup,
Carol Man, Qigong Teacher and Energy Healer

Who This Is For

This journey is especially supportive for:

  • Givers (who give everything)

  • Empaths (who feel everything)

  • Healers (who hold everything)

  • Anyone who wants more energy, vitality and longevity

How It Works

  • Sign up for $21

  • Receive an email with access to the 21 Day Nourish Your Life Online Portal (including your steps before we start the challenge, zoom links to the live masterclasses and all the practices available when we start)

  • Begin on 22 August and ends on 11 September

  • Join 3 live masterclasses on 22 August, 29 August and 5 September at 11am AEST (1 hour)

  • Receive daily emails, training, practices and prompts

  • Receive Yang Sheng journal

  • Access everything for 3 months

I’ve poured my heart and devotion into creating this 21 Day Nourish Your Life because I truly believe each of us deserves to live with fullness, vitality and ease — every single day.

This is an easy, accessible and affordable transformation deeply rooted in ancient wisdom.

All for $1 a day.

Join the 21 Day Nourish Your Life For $21

Qi Garden members receive FREE access as part of their membership.

FAQ

  • No — this journey is beginner‑friendly and accessible for all levels.

  • All masterclasses are recorded and will be available within 12 hours.

  • You’ll have access to all materials for 3 months after sign up. If you join the Qi Garden membership, you have lifetime access as part of your membership.

  • You can move at your own pace. There is no pressure — only nourishment. You have 3 months access to all the materials.

  • Yes — Qi Garden members receive free access as part of their membership.