STEP 1: Welcome Video
STEP 2: Watch Fill Your Cup Masterclasses
Before you start the 21 Day Nourish Your Life, please watch the Fill Your Cup masterclasses before (if you haven't already), to give you the foundation you need to undertand the energetic archetypes of the Giver, Empath and Healer, how their energy leaks and why their cup empties as well as the energetic support to refill their cup and live with more abundance. You will find two powerful Qigong practices in each day to clear energetic overload and cultivate healthy boundaries.
STEP 3: Watch the Nourish Your Life Masterclasses
The Masterclasses are on Day 1, 8 and 15. Go to STEP 4 for all other daily Yang Sheng practices.
Day 1 Nourish Your Life Masterclass
Day 8 Nourish Your Life Masterclass
Day 15 Nourish Your Life Masterclass
STEP 4: Your daily Yang Sheng practice
Start from Day 1 and work your way through to Day 21. The daily Yang Sheng practices are listed bottom up, where the last class is listed at the top. Please watch the Masterclasses in STEP 3 when you get to Day 1, Day 8 and Day 15)
STEP 5: Download your Yang Sheng Journal
Record your daily progress of your yang sheng practice
NEXT STEP: After 21 Day Nourish Your Life
Congratulations! I want to take a moment to celebrate YOU for showing up in this 21‑day journey.
21 days is long enough to interrupt old patterns and begin forming new ones.
Neuroscience shows that when you repeat a behaviour daily for 21 days, your brain begins rewiring — weakening old neural pathways and strengthening new ones. This is NOT the moment to stop if you're feeling a positive shift in your energy and your life, but to KEEP GOING, KEEP SHOWING UP!
You are now ready to hold yourself through to creating your new chapter for a long-lasting impact in your life!
The long-term transformation comes from the daily show up — to your energy, your practice, your life. This is how you create and set the energy of the day you want to flow in. And this is exactly what the Qi Alchemist embodies inside Qi Garden.
Being a master of your energy and being in your clearest, purest and highest energy.
This is my official invitation for you to rise...
To become the Qi Alchemist
✨ To transform your energy and shift your state of being
✨ To hold your energy so you don't become the effect of others' emotions
✨ To hold clear energetic boundaries that protect your energy from depletion
✨ To transmute your experience into your power
✨ To stay in your energy no matter what's happening in life
✨ To be the creator of your reality and co-create with the world
✨ To be supported by your own energy through every season and cycle of life
✨ To be nourished and resourced and live with vitality and longevity
✨ To embody and empower your energy to live an abundant life
Qi Garden Membership Portal is a living sanctuary for Givers, Empaths and Healers to rise into becoming the Qi Alchemist, who is here to cultivate and nurture your life force energy to align, grow and flourish in all cycles of life.
Are you ready to step in to become the Qi Alchemist?
Day 21 Yang Sheng
Liu Qi Fa or Six Healing Sounds is a powerful bedtime ritual using posture, breath, intention, sound vibration and light to help clear frequencies and transform negative stored emotions.