STEP 1: Welcome Video

STEP 2: Watch Fill Your Cup Masterclasses

Before you start the 21 Day Nourish Your Life, please watch the Fill Your Cup masterclasses before (if you haven't already), to give you the foundation you need to undertand the energetic archetypes of the Giver, Empath and Healer, how their energy leaks and why their cup empties as well as the energetic support to refill their cup and live with more abundance. You will find two powerful Qigong practices in each day to clear energetic overload and cultivate healthy boundaries.

STEP 3: Join the live Nourish Your Life Masterclasses on 22 Aug, 29 Aug and 5 Sep

Week 1 Nourish Your Life Masterclass on Saturday 22 August at 11am AEST (1 hour).
Replay will be available here (within 12 hours) if you cannot join live.

Week 2 Nourish Your Life Masterclass on Saturday 29 August at 11am AEST (1 hour).
Replay will be available here (within 12 hours) if you cannot join live.

Week 3 Nourish Your Life Masterclass on Saturday 5 September at 11am AEST (1 hour).
Replay will be available here (within 12 hours) if you cannot join live.

STEP 4: Complete your daily Yang Sheng practice

This will be available when we start the challenge on 22 August.