Day 19 Yang Sheng

This Qigong practice focus on clearing stagnant energy in the gallbladder channel on the sides of the body while resetting your nervous system.

Day 18 Yang Sheng

This Qigong practice help to regulate all the organs and energy in the body by balancing the triple warmer, which help to regulate stress and immune response as well as regulate the endocrine and emotions.

Day 17 Yang Sheng

This Qigong practice helps to balance the energy of the pericardium that protects the heart “emperor of all emotions”.

Day 16 Yang Sheng

This is a special practice for the Healers to shift from tired to inspired.

Day 14 Yang Sheng

Liu Qi Fa or Six Healing Sounds is a powerful bedtime ritual using posture, breath, intention, sound vibration and light to help clear frequencies and transform negative stored emotions.

Day 13 Yang Sheng

This is a classical Medical Qigong movement practiced for over 1000 years, help keep the body healthy so you don't get sick easily and is said to heal many kinds of illness and enhances quality of life.

Day 12 Yang Sheng

This Qigong practice draw energy through the bladder meridian to build energy for the kidneys, the reservoir of Qi.

Day 11 Yang Sheng

This Qigong practice ideal for first thing in the morning to get your digestion moving in the right way!

Day 10 Yang Sheng

This Qigong practice help to tame the heart fire with purging, toning and regulating the heart energy.

Day 9 Yang Sheng

This is a special Qigong practice for Empaths to clear energy and emotions picked up from interacting with people, work, environment.

Day 7 Yang Sheng

Liu Qi Fa or Six Healing Sounds is a powerful bedtime ritual using posture, breath, intention, sound vibration and light to help clear frequencies and transform negative stored emotions.

Day 6 Yang Sheng

This Qigong practice helps to strengthen the spleen and stomach energy to fight fatigue and digestive issues.

Day 5 Yang Sheng

This Qigong works with the stomach energy and spleen to clear excess emotions and busy mind by directing Qi to the three dantians and central meridian channel.

Day 4 Yang Sheng

A Qigong practice to purge and get rid of waste and any unwanted, unhelpful and negative energies.

Day 3 Yang Sheng

A seated Qigong to release the ribs and open the lungs to take in more life force energy.

Day 2 Yang Sheng

Special soundbath practice for the Giver to shift from overwhelm into a state of overflow.