Day 9 Yang Sheng

The energetic archetype of an Empath often shows up as feeling, taking on and merging with others' emotions — moving through the day absorbing emotions and energy without realising it, often taking on emotional residue that isn’t theirs. After being around others, they can suddenly feel heavy, overstimulated or tired because they don’t naturally separate what’s theirs and what’s not.

This is a special Qigong practice for Empaths to clear energy and emotions picked up from interacting with people, work, environment. When the water is crystal clear, you can see through to the bottom. Water represents your emotions and when it's clear you are neutral and in harmony. When you get caught or hold onto emotions, it signal that you've left your center of harmony. This Qigong flow helps you to purify your emotions and know that emotions stay for 90 seconds, the problem is when we hold onto it.