Day 18 Yang Sheng

This Qigong practice help to regulate all the organs and energy in the body by balancing the triple warmer, which help to regulate stress and immune response as well as regulate the endocrine and emotions.

Day 16 Yang Sheng

This is a special practice for the Healers to shift from tired to inspired.

Day 13 Yang Sheng

This is a classical Medical Qigong movement practiced for over 1000 years, help keep the body healthy so you don't get sick easily and is said to heal many kinds of illness and enhances quality of life.

Day 12 Yang Sheng

This Qigong practice draw energy through the bladder meridian to build energy for the kidneys, the reservoir of Qi.

Day 10 Yang Sheng

This Qigong practice help to tame the heart fire with purging, toning and regulating the heart energy.

Day 9 Yang Sheng

This is a special Qigong practice for Empaths to clear energy and emotions picked up from interacting with people, work, environment.

Day 6 Yang Sheng

This Qigong practice helps to strengthen the spleen and stomach energy to fight fatigue and digestive issues.

Day 4 Yang Sheng

A Qigong practice to purge and get rid of waste and any unwanted, unhelpful and negative energies.

Day 3 Yang Sheng

A seated Qigong to release the ribs and open the lungs to take in more life force energy.