Six healing sounds

Day 21 Yang Sheng

Liu Qi Fa, the Six Healing Sounds, is one of the oldest Daoist healing practices, dating back to the 4th century AD. It blends posture, breath, intention, sound vibration and inner light to harmonise the organs, clear stagnant frequencies and transform stored emotional residue. Each sound acts like a tuning fork for the body, gently releasing excess heat, tension and emotional charge so the organs can return to balance.

Practicing the Six Healing Sounds before bed is especially powerful. It clears the energy you’ve absorbed throughout the day, settles the nervous system and prepares the organs for deep rest and repair. This simple ritual becomes a profound Yang Sheng practice — helping you soften, unwind and enter sleep with clarity, spaciousness and emotional ease.