This soundbath is designed for days when you are feeling tired, lack energy or feel an energy leak from the environment, other people or life where nothing is left of you. To allow the clear quartz crystal bowls and rain/ocean drum to cleanse all tired energy to shift your body and mind to feel motivated and open to inspiration.

Inspired by the waterfall in Lawson, Sydney, our fascia is a living communication web and when it is hydrated, this responsive network helps conduct electricity to keep us awake and connected. When it becomes tight, it can make us feel tired, heavy and uninspired. This Qigong flow will support your energy through silk reeling to move and circulate Qi to bring more energy and aliveness to inspire new energy into your body and your life.

This soundbath is designed to release stress that blocks your energy from flowing. Connecting you with the water element through the clear quartz crystal bowls and rain/ocean drum to wash away all the stress and tension held in your body and mind, and shift you into a state of ease and flow.

Inspired by nature’s mysterious aura at Maruike Pond in Yamagata, Japan, this place is blessed by all nature’s elements with a nearby Maruike Shrine sits quietly before the pond as a place of worship, infusing the land with a sense of magic and sacred presence. This Qigong flow connects you with the water element, reflected in the pond’s name: “Life nurtured by spring water.” Honour the Kidney meridian, the home of our life force energy. When we nurture our water element, we nourish our vitality, strengthen our inner reserves, and support longevity from within.

I’ve brought you to this unique bamboo house in Sidemen, Bali — a place that naturally invites the mind to soften, open, and reconnect with the infinite potential of life.

This soundbath is designed to gently shift the contracted energy of fear into a state of openness and expansion. Through sound and breath, you’ll soften the grip of fear, reconnect with your inner spaciousness, and return to a sense of freedom within yourself.

I’ve brought you to the peaceful Jellybean Pool in Glenbrook, Blue Mountain — a place that invites you to connect with heaven and earth to harmonise your energy.

This soundbath invites you to discover the stillness that exists within sound. In a world filled with constant noise that can stir frustration, agitation, and overwhelm, this practice becomes a gentle return to your inner quiet.

This soundbath supports you in releasing the pressure of pushing and controlling, inviting your whole system to surrender into the openness, receptivity and coherence. When you soften the grip and know that you don't need to figure everything out, everything will eventually work itself out in effortless flow.

Inspired by the teachings of Chuang Tzu, I’ve brought you to the untouched, hidden gem of Sidemen in Bali—a place that invites you to soften into imperfection. Here, the rice fields curve naturally with the land, never forcing straight lines, yet growing in perfect harmony. When we’re constantly seeking perfection, we drift away from the present moment and into a place that doesn’t truly exist. This Qigong flow guides you back into your body, into your breath, and into the simplicity of now—a moment that is already perfectly perfect.

Move from overwhelm into a state of overflow. This soundbath uses sound and vibration to reset your system, clear energetic heaviness in your emotions, and open you to connect deeper to your inner knowing that everything will work out exactly what it needs.

Inspired by the teachings of Chuang Tzu where I've taken you to immerse into the crystal clear coral cove in Vanuatu to purify your emotions. When the water is crystal clear, you can see through to the bottom. Water represents your emotions and when it's clear you are neutral and in harmony. When you get caught or hold onto emotions, it signal that you've left your center of harmony. This Qigong flow helps you to purify your emotions and know that emotions stay for 90 seconds, the problem is when we hold onto it.

Inspired by the pristine beauty of Cataract Gorge in Launceston, Tasmania, Shibashi draws its name from the Chinese words shiba (eighteen) and shi (form), meaning “eighteen forms.” This classic Qigong practice, created by Nin Ho Shun, blends elements of Qigong and Taichi to cultivate and shape life‑force energy.

A powerful shift for the nervous system, guiding you from a state of rush into a state of rhythm. This practice is especially supportive if you’re constantly doing, always on the move, or feeling your energy scattered and pulled away from your center.

A powerful soundbath using clear quartz crystal bowls and visualisation to shift your frequency and align your energy to what you want to bring into your life. This is a portal of transformation to step into a New Year, a new cycle, a new identity of who you are becoming.

Inspired by the beautiful jacaranda season in Hogben Park, Kograh. It reminds us that everything is constantly changing like the seasons of nature and so are we. Whenever we feel stuck or resist to change, this is when energy gets blocked. Energy needs to move and flow for transformation.

Inspired by the famous Wanaka Tree in Queenstown New Zealand. Although many pictures capture the tree in water, but as it was the end of summer season which has very low tide. You get to see the the complete bare of the tree standing on its own. The focus of this Qigong flow focus on nurturing the creation cycle of the five elements: earth, metal, water, wood, and fire to help you balance all your elements.

Solstice comes from the latin for 'sun stopping', summer solstice is when yang is at peak and it's the longest day with most sun light and direct sunlight. This special practice focus on the rising and expanding energy to nurture and balance the fire element of the heart and small intestine meridians.

When we are moving from old to new, one year to the new year, and even one cycle to the next, we need to clean and clear the old, to reset our energy and make space for the new to come. This seated practice can be done on a chair or the floor. Including some body tapping, breathing and a special central seal energy connection.

If you experience headache or head tension, this practice uses acupressure, gentle neck and shoulders release to help ease your head. Finish with a delicious neck block to clear all tension out of your head and neck!

Inspired by the Sirinat National Park in Phuket Thailand. The focus of this Qigong flow is to strengthen the belt channel (Dai Mai vessel), which feeds energy for the body. We will empower the earth energy in this practice.

When your mind is scattered, your energy gets scattered too! This practice is for you if your mind is busy and scattered and need to focus the mind back into the present moment of the body and the breath to come back into your center.

Spring equinox is the transition from winter to spring, where yang energy begins to peak. The sprouting of the seed is ready to burst open with new life, new beginning. It is time to nurture the energy of the liver and gallbladder energy.

Every month, every season, every year, every phase of life, we reborn again. The rebirth process take place through contraction to expansion. It is a powerful practice to do with every transition in life, whether it's starting a new menstral cycle, new beginning, new job, birthday, where you need to come out from the old into the new phase of life.

Inspired by the Naiyang beach in Phuket Thailand. The focus of this Qigong flow is to move with the flow of life through opening the chest, heart and lungs to open to every moment of life as it comes.

In Chinese Medicine, the wood element is associated with the spring season of rising energy. By balancing your wood element, it help you to live life with more purpose, motivated and have clear vision.

Liver helps to filter toxins from the body and energetically knowing if there are any toxins in life that causes your health. Do you have deep seated anger? This yin practice help to regulate the liver energy meridian.

Inspired by the bamboo garden in the Botanical Garden in Hong Kong. The focus of this Qigong flow is to empower the wood element within with it's strength, flexibility and resiliency through movements of twist and spiral in dragon forms.

If you are stuck at your chair at work but need a few moments to reset your stress response, this short and sweet practice will help to reduce cortisol and stimulate your parasympathic nervous system.

Inspired by Little Sunshine Beach in Lake Wakatipu, Queenstown New Zealand. The focus of this Qigong flow is follow the natural cycle of the 5 elements in Chinese Medicine to help find harmony within our own 5 elements.