Lost your lustre in life? Let's use this powerful 5 elements Qigong flow and healing sounds to create vibrational energy to give you an instant spark.

We are energy beings in a physical body. Our energy field called the aura can extend up to 50 feet beyond our bodies, which can shrink or grow depends on our thoughts, breath, interaction with the external environment. Aura records and carries an energetic frequencies of emotions, beliefs, memories and traumas. This powerful Qigong practice was passed down from my Qigong teacher that helps to dissipate the energetic charge in the aura and to strengthen the auric field.

To elevate your mental, emotional and energetic states, you have to raise energies vibration to 540 MHz (the frequency of gratitude) to move you closer to the ultimate consciousness at 700 MHz. This Qigong practice will connect you to more Qi flow.

Once you feel the aliveness of energy within your body and beyond, you are ready to tune in to the divine guidance and call in your divine and sacred guide who specialise in you for your health and healing. This seated meditation can be done anytime when you need guidance for healing the root of your physical dis-ease. This healing meditation is taught by Tina Zion, a medium and a medical intuitive healer.

Are you connected to your spirit? This heart opening practice will open into your heart energy to connect with your spirit to bring more aliveness that live within you and open you to your higher potential.

Shen is one of the three treasures in Chinese Spiritual Qigong, a special energy stored in the upper dantian. It is our personal connection with the cosmic force of nature that is connected with the heart, the fire element which controls our personal growth and higher consciousness. When we are disconnected to our spiritual development, we are not able to live in accordance with nature and cannot transcend beyond our emotional or mental state. This seated Qigong and Yin practice supports you to come home to the spirit of the heart and connect to your loving nature.

Feeling low mood and low energy? Let's use this Qigong to rise up to the next level and align with an elevated energy.

A short meditation using a special LIFT method that I created that incorporates awareness, breath, visualisaion, ancient Hawaiian healing mantra to raise your vibration of gratitude, rectify past and present painful memories, negative thoughts, self-talk and heal yourself and others.

Notice how it makes you feel when you see, think or visualise red? Red is a brilliant energy when you feel down, dull or lack of energy. Red gives you energy in the body and increase circulation to all tissues, awakens sexuality and creativity as well as invigorate the spirit. This Qigong practice focus on circulating energy in the heart to boost your energy as you incorporate red healing light.

Love is wired in your nature and it's already in you. The loving energy can be blocked from old emotions and beliefs based on past experience. This Qigong flow will help you clear blockages and connect your heart for healing and to raise higher vibrations of love.