This soundbath supports you in releasing the pressure of pushing and controlling, inviting your whole system to surrender into the openness, receptivity and coherence. When you soften the grip and know that you don't need to figure everything out, everything will eventually work itself out in effortless flow.
Class focus: meditation, soundbath, sound healing, nervous system
Props: Pillow, blanket, eye pillow
Duration: 10 mins
