This soundbath supports you in releasing the pressure of pushing and controlling, inviting your whole system to surrender into the openness, receptivity and coherence. When you soften the grip and know that you don't need to figure everything out, everything will eventually work itself out in effortless flow.

Inspired by the teachings of Chuang Tzu, I’ve brought you to the untouched, hidden gem of Sidemen in Bali—a place that invites you to soften into imperfection. Here, the rice fields curve naturally with the land, never forcing straight lines, yet growing in perfect harmony. When we’re constantly seeking perfection, we drift away from the present moment and into a place that doesn’t truly exist. This Qigong flow guides you back into your body, into your breath, and into the simplicity of now—a moment that is already perfectly perfect.

Inspired by the teachings of Chuang Tzu where I've taken you to immerse into the crystal clear coral cove in Vanuatu to purify your emotions. When the water is crystal clear, you can see through to the bottom. Water represents your emotions and when it's clear you are neutral and in harmony. When you get caught or hold onto emotions, it signal that you've left your center of harmony. This Qigong flow helps you to purify your emotions and know that emotions stay for 90 seconds, the problem is when we hold onto it.

Inspired by the pristine beauty of Cataract Gorge in Launceston, Tasmania, Shibashi draws its name from the Chinese words shiba (eighteen) and shi (form), meaning “eighteen forms.” This classic Qigong practice, created by Nin Ho Shun, blends elements of Qigong and Taichi to cultivate and shape life‑force energy.

Inspired by the beautiful jacaranda season in Hogben Park, Kograh. It reminds us that everything is constantly changing like the seasons of nature and so are we. Whenever we feel stuck or resist to change, this is when energy gets blocked. Energy needs to move and flow for transformation.

Inspired by the famous Wanaka Tree in Queenstown New Zealand. Although many pictures capture the tree in water, but as it was the end of summer season which has very low tide. You get to see the the complete bare of the tree standing on its own. The focus of this Qigong flow focus on nurturing the creation cycle of the five elements: earth, metal, water, wood, and fire to help you balance all your elements.

Inspired by the Sirinat National Park in Phuket Thailand. The focus of this Qigong flow is to strengthen the belt channel (Dai Mai vessel), which feeds energy for the body. We will empower the earth energy in this practice.

Inspired by the Naiyang beach in Phuket Thailand. The focus of this Qigong flow is to move with the flow of life through opening the chest, heart and lungs to open to every moment of life as it comes.

Inspired by the bamboo garden in the Botanical Garden in Hong Kong. The focus of this Qigong flow is to empower the wood element within with it's strength, flexibility and resiliency through movements of twist and spiral in dragon forms.

Inspired by Little Sunshine Beach in Lake Wakatipu, Queenstown New Zealand. The focus of this Qigong flow is follow the natural cycle of the 5 elements in Chinese Medicine to help find harmony within our own 5 elements.

Inspired by Shiraito falls in Karuizawa, Japan. The focus of this Qigong flow is to move like water to encourage more fluidity within the spine to draw the energy into the kidneys and balance our water element.

Inspired by Coral beach in Koh Samui. The focus of this Qigong flow is to empower our water elements within by working with the water element that is associated with kidneys meridians. By stregnthening the water within, it invite to empower the strength of water that is also soft and yielding at the same time.

Inspired by Torii gate in Dohara Taki Yamagata, Japan. The focus of this Qigong flow is on strengthening the lungs, working with the metal element to release tension in the chest area and to invite more energy to flow into the lungs.

Inspired by Mt Chokai in Yamagata, Japan. The focus of this Qigong flow follows the controlling cycle in the 5 elements to balance the natural flow of energy that flows in nature and in us.

Inspired by the Walpa Gorge in Kata Tjuta, Uluru. The focus of this Qigong flow help to strengthen your legs as you connect your physical body more deeply with the Earth energy while opening the Kua, the leg gates that connect the energy that flows to the upper torso and the legs.

Inspired by the majestic Mount Fuji in Japan. The focus of this Qigong flow help to clear the mind, open the heart and protect your energy of your mental and emotional body.

Inspired by the Red Center in Uluru, the spiritual heart of Australia. The focus of this Qigong flow connect you to your heart center to alleviate stress, anxiety, and any negative emotions.

Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 47, it teaches us that the presence of the divine/God is everywhere at the same time. Wherever you go, there you are. Inspired by the Parsley Bay bridge, it's like an invisible door that's always open to the gateway of your heart. It's the God of your heart where your soul resides. The focus of this Qigong flow helps to clear any blocks that obstruct the energy that flows into your heart so that you can open your heart to tune into your infinite self.

Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 48, it teaches us that as we follow the Tao, there is less force in everything that we do. Inspired by the natural rock formation in Lilyvale, the tidal waves washes away the surface of the rocks and overtime creating beautiful rock patterns which is nature at work. The focus of this Qigong flow helps bring in the natural movement our body mirrors with nature and the more we flow with nature, the more effortless ease it becomes.