Inspired by the sacred temples of Angkor Wat, Bayon, and Ta Prohm in Cambodia, this Qigong flow draws upon the timeless stillness these ancient sanctuaries have embodied for centuries. They remind us of the power of presence, the place where Qi naturally gathers and flows. This practice invites you to soften the pressure and busyness of everyday life, release tension from the mind and body, and return to the wisdom of the present moment. As you settle into presence, your energy naturally harmonises, creating more ease, vitality, and flow in the way you move through your day.

Class focus: grounding, earth element

Prop: Nil

Duration: 10 mins