This sound bath invites you to journey from the tightness of internal pressure into the spaciousness of presence. As the soothing vibrations wash over you, you'll be guided to soften the urgency and rush of everyday life, settling into a space where there is nothing to achieve, nowhere to go, and no one you need to be. Simply rest, receive, and allow yourself to be held in the stillness of the present moment.

Class focus: meditation, soundbath

Props: Pillow, blanket, eye pillow

Duration: 20 mins