Move from overwhelm into a state of overflow. This soundbath uses sound and vibration to reset your system, clear energetic heaviness in your emotions, and open you to connect deeper to your inner knowing that everything will work out exactly what it needs.

A powerful shift for the nervous system, guiding you from a state of rush into a state of rhythm. This practice is especially supportive if you’re constantly doing, always on the move, or feeling your energy scattered and pulled away from your center.

A powerful soundbath using clear quartz crystal bowls and visualisation to shift your frequency and align your energy to what you want to bring into your life. This is a portal of transformation to step into a New Year, a new cycle, a new identity of who you are becoming.

When we are moving from old to new, one year to the new year, and even one cycle to the next, we need to clean and clear the old, to reset our energy and make space for the new to come. This seated practice can be done on a chair or the floor. Including some body tapping, breathing and a special central seal energy connection.

If you experience headache or head tension, this practice uses acupressure, gentle neck and shoulders release to help ease your head. Finish with a delicious neck block to clear all tension out of your head and neck!

Every month, every season, every year, every phase of life, we reborn again. The rebirth process take place through contraction to expansion. It is a powerful practice to do with every transition in life, whether it's starting a new menstral cycle, new beginning, new job, birthday, where you need to come out from the old into the new phase of life.

Liver helps to filter toxins from the body and energetically knowing if there are any toxins in life that causes your health. Do you have deep seated anger? This yin practice help to regulate the liver energy meridian.

There is a nervous system in your heart. The heart receives input from the brain and responds to signal from the brain. When you get anxious, the mind can easily react to stress. This yin practice cultivate mindfulness to calm the heart mind and alleviate anxiousness.

The kidneys relate to our life battery packs and they help us filter out things that's not right for us. What are you trying to get out of your life and are you holding onto fear that you are not releasing? This yin practice help to regulate the kidney energy meridian.

We express our emotions through our face, which has 43 muscles and at the same time we can hold our stress on our face as we express our emotions which can create wrinkles, eyebags, fine lines, etc. This is an anti-aging face yoga routine that I do every morning which helps to promote more elastin while slowing down aging of our face.

The lungs relate to life, how you take your breath and how you take life as well as how your life is flowing. Do you feel sad or do you live in fear? This yin practice help to regulate the lungs energy meridian.

Seasonal allergies can be common with the changes of season. If you suffer from allergies to dust and pollen that brings about inflammation, common cold, stuffy nose or blocked nose, then this is a protocol to prevent symptoms from happening.

The immune system has a purpose of protecting the body from attack of foreign elements. The energy of the spleen can feel under attack, powerless or cannot defend oneself against something when the energy is disregulated. This yin practice help to regulate the spleen energy meridian.

If you shoulders or upper back hold a lot of tension, this is a go to practice using myofascial release techniques to help release the specific tension to give your neck, shoulders and upper back some love.

This yin practice help to physcially release tension in the chest and shoulders and find balance in your heart energy.

We often carry tension in the shoulders, which has an underlying emotion of responsibilities. This delicious combination of Myofascial Release and yin to roll and restore our habitual tension and stress held in the neck and shoulders.

When life gets busy, this yin practice will help you unravel the layers of doing into undoing.

Just as passage 12 said, "Colours blind the eye, sounds deafen the ear, flavours numb the taste, thoughts weaken the mind, desires wither the heart" our senses are an important part of us to experience the world around us. But if it's too much, it can overwhelm our senses so this yin practice helps you to practice non-attachment. A great practice if you are feeling overstimulated.

If you are overwhelmed with busyness or have too much going on in your life, this yin and breathing focused practice will help to stimulate your vagus nerve to relax the nervous system more deeply. The goal of the practice is to surrender into emptiness and quietness.

Soft does not mean powerless, but instead it is powerful. Effortless force enhances a higher frequency of power. This Myofascial Release practice combine with yin helps the body to surrender to softness.