This sound bath is designed to support you in moving from overstimulated, scattered energy into a state of deep inner calm. Together, we'll gently slow the pace of the mind and invite the nervous system into greater balance, helping your heart, breath, and body return to a state of coherence. We will begin with an even-breath practice to steady the mind and settle the body, followed by a powerful autogenic relaxation to release stress and regulate the nervous system. From this grounded foundation, you'll be invited to surrender into the healing vibrations of sound, allowing them to soothe, restore, and reattune you to a deep sense of calm.

Class focus: breathwork, autogenic training, meditation, soundbath

Props: Pillow, blanket, eye pillow

Duration: 30 mins