When your mind is scattered, your energy gets scattered too! This practice is for you if your mind is busy and scattered and need to focus the mind back into the present moment of the body and the breath to come back into your center.
Read moreSupercharge your energy for spring equinox
Spring equinox is the transition from winter to spring, where yang energy begins to peak. The sprouting of the seed is ready to burst open with new life, new beginning. It is time to nurture the energy of the liver and gallbladder energy.
Read moreEssence of the wood element
In Chinese Medicine, the wood element is associated with the spring season of rising energy. By balancing your wood element, it help you to live life with more purpose, motivated and have clear vision.
Read moreSupercharge your energy for autumn equinox
Autumn equinox is the transition from summer to autumn, a time of harvesting the energy that we cultivated from the abundance of summer where yin begins to peak.
Read morePulse of life
Life is in a constant state of motion, and so are we. When we get caught in particular moment, it can make us feel stuck and so does our energy. This Qigong inspired yoga flow motivate us to move with the flow of life and to move with the flow of energy.
Read moreFill up your yin essence
The yin organs are filled with vital life force energy that helps to cultivate the virtues (highest frequency). This yin practice focus on the controlling cycle to create a dynamic balance between all the five elements and organs (heart, lungs, liver, spleen and kidneys) which will help to strengthen the energy in the intertwined system.
Read moreSimplify to amplify
Is your life filled up with busy and overwhelm energy? It's time to simplify to hold more space for things that you want to cultivate and amplify the result that you want. Just as the passage 37 in the Tao Te Ching said, "The Tao never does anything, yet through it all things are done."
Read moreVibrant flow
When your Qi is stagnant in the liver, it affect the eyesight, vision, your perspective to seeing clearly. This Qigong inspired yoga flow helps to clear the liver meridian by moving energy for more vibrancy in your inner and outer vision.
Read moreCalm an overactive heart mind
There is a mind in the heart that is always feeling into all the emotions, as the heart is the emperor of all emotions. It is more vulnerable for the heart fire to rise so it is important to calm the heat and fire in the heart to calm the emotions.
Read morePriortise self-love
How often do you truly make time for yourself and give yourself all the love? This Qigong inspired yoga practice focus on giving yourself love as you tune into love vibration that exist from within and not from outside. Using therapy balls to give your shoulder blades some myofascial release love.
Read moreBanish burnout
Do you overwork, have chronic stress, worry or fear? Do you have insufficient sleep or rest as you tend to strive or achieve and need to work hard to get things done? These all create burnout in your system. This Qigong inspired yoga practice focus on finding balance by giving your kidney essence a boost (life battery pack) to promote strength and vitality, mental vibrancy and willpower. Also bringing more balance to our hormones so you can age gracefully. By working on nourishing the energy in the kidney meridian also help to nourish your hair, nails and bones.
Read moreWind down the nervous system
The bladder channel runs down the whole back body which governs the nervous system. When your nervous system is wired, it can affect tenion in the eyes, head and cause stress on the back and in the bladder and kidneys. This yin combines acupressure and DaoYin to target unwinding the back body to relax the nervous system to a parasympathetic state.
Read moreBalance your meridian clock: small intestine
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day.
Read moreWake up to a healthy digestion
If you have a sluggish and slow digestive system, this is an ideal practice to do first thing in the morning to get your digestion moving in the right way! One of the key to having a healthy small intestine is to move the heart fire down to nourish and build energy in the lower dantian. We will also finish with a dantian activation medtiation practice to cultivate more energy in the lower dantian.
Read moreRelief stress and anxiety
There is a spectrum of stress level that we experience and it can come and go, however anxiety is a more intense level of stress that underlies fear and can tax the heart and the liver. This Qigong inspired yoga practice helps to balance the liver (wood element) and heart (fire element) as well as kidney (water element) to help clear and transform stress. It is an ideal practice to do in the midday as it is the heart time according to the meridian clock, but it also be practice the end of the day to clear off stress from your day.
Read moreClear monkey mind 2
Do you have a monkey mind, foggy head or overthink? By cultivating the Yi, the intentional mind helps to bring mental clarity and stability. The focus of this Qigong inspired Yoga flow nourishes the spleen and help to rewire busy mind to elevate to a cultivated mind for better focus and concentration.
Read moreClear undigested thoughts and emotions
When you get into an emotional rollercoaster ride, it affect clarity in your thinking and hence affect decision making. By working with the spleen as well as the stomach energy, it helps to clear excess emotions and busy mind by directing Qi to the three dantians and central meridian channel.
Read moreBalance your meridian clock: stomach
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration. However, when your lifestyle habit goes out of balance including late nights, shift work, or travel, it can throw your rhythm out. We will do meridian flushing to clear the Qi followed by meridian tracing to strengthen the Qi. Starting and ending the practice with tracing the Du Mai and Ren Mai (Yang and Yin channel) and start and end the meridian flushing and tracing with the stomach meridian, followed by all the other meridians in between. If you are travelling and have jetleg, insomnia, feel stress, anxious or simply out of balance, focus on the local time that you're at and do the respective meridian clock to align with nature's rhythm and reset your system.
Read moreEasy to digest
Is your digestion easy or uneasy? Poor digestion can lead to abdominal pain, bloating, acid reflux, flatulence, other digestive issues as well as headache and fatigue. Learning to not overstrain your digestive system is key to healthy digestion. This Qigong inspired yoga flow will bring your awarenss to find more ease and lightness, massaging the stomach and spleen energy channel with Qigong movements.
Read moreBalance your meridian clock: large intestine
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration.
Read more