Solstice comes from the latin for 'sun stopping', summer solstice is when yang is at peak and it's the longest day with most sun light and direct sunlight. This special practice focus on the rising and expanding energy to nurture and balance the fire element of the heart and small intestine meridians.
Read moreScattered to centered
When your mind is scattered, your energy gets scattered too! This practice is for you if your mind is busy and scattered and need to focus the mind back into the present moment of the body and the breath to come back into your center.
Read moreSupercharge your energy for spring equinox
Spring equinox is the transition from winter to spring, where yang energy begins to peak. The sprouting of the seed is ready to burst open with new life, new beginning. It is time to nurture the energy of the liver and gallbladder energy.
Read moreEssence of the wood element
In Chinese Medicine, the wood element is associated with the spring season of rising energy. By balancing your wood element, it help you to live life with more purpose, motivated and have clear vision.
Read moreReset your stress response
If you are stuck at your chair at work but need a few moments to reset your stress response, this short and sweet practice will help to reduce cortisol and stimulate your parasympathic nervous system.
Read moreEssence of the water element
In Chinese Medicine, the water element is associated with the winter season of sinking energy. By balancing your water element, it help you to be more resourceful, creative and strengthen our willpower to move through life with more focus.
Read moreWinter solstice flow
Solstice comes from the latin for 'sun stopping', winter solstice is when yin is at peak and it's the darkest of the year with shortest days and least direct sunlight. This special practice focus on the condensing and sinking energy to balance the yin energy to warm the water element of kidney and bladder.
Read moreEssence of the metal element
In Chinese Medicine, the metal element is associated with the autumn season of condensing energy. By balancing your metal element, it help you to be more inspired, courageous while staying positive and flexible to gain different perspectives.
Read moreSupercharge your energy for autumn equinox
Autumn equinox is the transition from summer to autumn, a time of harvesting the energy that we cultivated from the abundance of summer where yin begins to peak.
Read moreEssence of the earth element
In Chinese Medicine, the earth element is associated with the late summer season of stabilising energy. By balancing your earth element, it help you to find your center, be grounded, more stability and integrated where your words and actions become harmonised.
Read moreTake a chill pill
This is a chair based practice where you are desk bound at work, feeling stress and overwhelm and need a short and sweet practice without too noticeable movements that alarm your colleagues or boss.
Read moreEssence of the fire element
This practice help to balance your heart, fire element and yin and yang.
Read moreOpen your heart
This Qigong inspired yoga flow focus on opening the heart while strengthening the shoulders. As the heart is the emporer of all emotions, an organ that feels joy, sadness, fear, worry, and doubt and it's the seat of the soul. Invite more energy to flow in and through the heart to let it guide you deeper into what it already knows.
Read moreDrop into the flow of Tao
A Qigong inspired yoga flow that follows the natural rhythm of the body's energy and the intuitive wisdom of the way the body move and flow.
Read moreMirroring your inner and outer world
Everything that we experience from the outerworld is a direct reflection of our inner world. Everything that we experience from the inner world gets reflected in our outer world. It is so that we can learn about ourselves and who we are so we can grow and evolve as we align with our higher self. This Qigong inspired yoga flow helps to build relationship with our breath and align our breath with the movements so that we can stay connected to the full experience of the practice.
Read morePulse of life
Life is in a constant state of motion, and so are we. When we get caught in particular moment, it can make us feel stuck and so does our energy. This Qigong inspired yoga flow motivate us to move with the flow of life and to move with the flow of energy.
Read moreGrow more youth
As we age, we start to dry out and our bones become weak and brittle. This Qigong inspired yoga flow helps to nourish and lubricate the joints and bring more juice into the tissues in the body while building strength in the legs.
Read moreLight within the dark
Mystery and manifestation arises from the source of darkness, it is where the spark of light enters. This Qigong inspired yoga help you embody light by understanding the dark, connecting you with the moon energy to illuminate light within you.
Read moreBrain reset
Neurons that wire together fires together, this Qigong inspired yoga flow helps to reset the neuro pathway by creating new ways of moving to help reset the brain and build new neurons.
Read moreGrow and expand
In order for growth and expansion to happen, you need to learn the steps that come before it so you are ready for the growth phase to happen when it comes. The key is allowing without force. This Qigong inspired yoga practice help to focus on opening the heart, creating strong and stable legs as your foundation to walk your path.
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