Equinox means equal balance of day and night. Autumn equinox is the transition from summer to autumn, a time of harvesting the energy that we cultivated from the abundance of summer where yin begins to peak. It's an ideal time to go in and nurture the energy of the lungs and large intestines.
Class focus: autumn season + autumn equinox + yin and yang + lungs + large intestines
Props: Mat, bolster (or cushions)
Duration: 30 mins