Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 33, it teaches us to master our energy, our true power that is in the center of our being. Inspired by Mt Chokai in Yamagata, Japan. The focus of this Qigong flow follows the controlling cycle in the 5 elements to balance the natural flow of energy that flows in nature and in us. Metal controls wood. Wood controls earth. Earth controls water. Water controls fire.

Class focus: 5 elements + metal element + wood element + earth element + water element + fire element

Prop: Nil

Duration: 10 mins