Solstice comes from the latin for 'sun stopping', winter solstice is when yin is at peak and it's the darkest of the year with shortest days and least direct sunlight. This special practice focus on the condensing and sinking energy to balance the yin energy to warm the water element of kidney and bladder.
Class focus: kidneys + bladder + water element + winter solstice
Props: Mat, bolster (or cushions)
Duration: 20 mins