Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 78, it teaches us to embrace the strength that softess brings. Inspired by Coral beach in Koh Samui. The focus of this Qigong flow is to empower our water elements within by working with the water element that is associated with kidneys meridians. By stregnthening the water within, it invite to empower the strength of water that is also soft and yielding at the same time.

Class focus: kidneys + water element

Prop: Nil

Duration: 10 mins