Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 4, it teaches us to tap into the infinite source of energy that is always available to us to keep our cup filled. Inspired by Shiraito falls in Karuizawa, Japan. The focus of this Qigong flow is to move like water to encourage more fluidity within the spine to draw the energy into the kidneys and balance our water element.

Class focus: kidneys + water element

Prop: Nil

Duration: 10 mins