This soundbath is designed for days when you are feeling tired, lack energy or feel an energy leak from the environment, other people or life where nothing is left of you. To allow the clear quartz crystal bowls and rain/ocean drum to cleanse all tired energy to shift your body and mind to feel motivated and open to inspiration.
Read moreQigong flow for tired to inspired
Inspired by the waterfall in Lawson, Sydney, our fascia is a living communication web and when it is hydrated, this responsive network helps conduct electricity to keep us awake and connected. When it becomes tight, it can make us feel tired, heavy and uninspired. This Qigong flow will support your energy through silk reeling to move and circulate Qi to bring more energy and aliveness to inspire new energy into your body and your life.
Read moreStress to ease soundbath
This soundbath is designed to release stress that blocks your energy from flowing. Connecting you with the water element through the clear quartz crystal bowls and rain/ocean drum to wash away all the stress and tension held in your body and mind, and shift you into a state of ease and flow.
Read moreQigong flow for longevity
Inspired by nature’s mysterious aura at Maruike Pond in Yamagata, Japan, this place is blessed by all nature’s elements with a nearby Maruike Shrine sits quietly before the pond as a place of worship, infusing the land with a sense of magic and sacred presence. This Qigong flow connects you with the water element, reflected in the pond’s name: “Life nurtured by spring water.” Honour the Kidney meridian, the home of our life force energy. When we nurture our water element, we nourish our vitality, strengthen our inner reserves, and support longevity from within.
Read moreSound to silence soundbath
This soundbath invites you to discover the stillness that exists within sound. In a world filled with constant noise that can stir frustration, agitation, and overwhelm, this practice becomes a gentle return to your inner quiet.
Read moreOverwhelm to overflow soundbath
Move from overwhelm into a state of overflow. This soundbath uses sound and vibration to reset your system, clear energetic heaviness in your emotions, and open you to connect deeper to your inner knowing that everything will work out exactly what it needs.
Read moreQigong flow to purify your emotions
Inspired by the teachings of Chuang Tzu where I've taken you to immerse into the crystal clear coral cove in Vanuatu to purify your emotions. When the water is crystal clear, you can see through to the bottom. Water represents your emotions and when it's clear you are neutral and in harmony. When you get caught or hold onto emotions, it signal that you've left your center of harmony. This Qigong flow helps you to purify your emotions and know that emotions stay for 90 seconds, the problem is when we hold onto it.
Read moreShibashi
Inspired by the pristine beauty of Cataract Gorge in Launceston, Tasmania, Shibashi draws its name from the Chinese words shiba (eighteen) and shi (form), meaning “eighteen forms.” This classic Qigong practice, created by Nin Ho Shun, blends elements of Qigong and Taichi to cultivate and shape life‑force energy.
Read moreTransformation Soundbath
A powerful soundbath using clear quartz crystal bowls and visualisation to shift your frequency and align your energy to what you want to bring into your life. This is a portal of transformation to step into a New Year, a new cycle, a new identity of who you are becoming.
Read moreSummer solstice flow
Solstice comes from the latin for 'sun stopping', summer solstice is when yang is at peak and it's the longest day with most sun light and direct sunlight. This special practice focus on the rising and expanding energy to nurture and balance the fire element of the heart and small intestine meridians.
Read moreGoodbye headache
If you experience headache or head tension, this practice uses acupressure, gentle neck and shoulders release to help ease your head. Finish with a delicious neck block to clear all tension out of your head and neck!
Read moreRebirth: contract to expand
Every month, every season, every year, every phase of life, we reborn again. The rebirth process take place through contraction to expansion. It is a powerful practice to do with every transition in life, whether it's starting a new menstral cycle, new beginning, new job, birthday, where you need to come out from the old into the new phase of life.
Read moreCalm the anxious heart
There is a nervous system in your heart. The heart receives input from the brain and responds to signal from the brain. When you get anxious, the mind can easily react to stress. This yin practice cultivate mindfulness to calm the heart mind and alleviate anxiousness.
Read moreEssence of the water element
In Chinese Medicine, the water element is associated with the winter season of sinking energy. By balancing your water element, it help you to be more resourceful, creative and strengthen our willpower to move through life with more focus.
Read moreWinter solstice flow
Solstice comes from the latin for 'sun stopping', winter solstice is when yin is at peak and it's the darkest of the year with shortest days and least direct sunlight. This special practice focus on the condensing and sinking energy to balance the yin energy to warm the water element of kidney and bladder.
Read moreEssence of the metal element
In Chinese Medicine, the metal element is associated with the autumn season of condensing energy. By balancing your metal element, it help you to be more inspired, courageous while staying positive and flexible to gain different perspectives.
Read moreEssence of the earth element
In Chinese Medicine, the earth element is associated with the late summer season of stabilising energy. By balancing your earth element, it help you to find your center, be grounded, more stability and integrated where your words and actions become harmonised.
Read moreFree your upper back and shoulders
If you shoulders or upper back hold a lot of tension, this is a go to practice using myofascial release techniques to help release the specific tension to give your neck, shoulders and upper back some love.
Read moreEssence of the fire element
This practice help to balance your heart, fire element and yin and yang.
Read moreTao healing qigong 47
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 47, it teaches us that the presence of the divine/God is everywhere at the same time. Wherever you go, there you are. Inspired by the Parsley Bay bridge, it's like an invisible door that's always open to the gateway of your heart. It's the God of your heart where your soul resides. The focus of this Qigong flow helps to clear any blocks that obstruct the energy that flows into your heart so that you can open your heart to tune into your infinite self.
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