Move from overwhelm into a state of overflow. This soundbath uses sound and vibration to reset your system, clear energetic heaviness in your emotions, and open you to connect deeper to your inner knowing that everything will work out exactly what it needs.
Read moreQigong flow to purify your emotions
Inspired by the teachings of Chuang Tzu where I've taken you to immerse into the crystal clear coral cove in Vanuatu to purify your emotions. When the water is crystal clear, you can see through to the bottom. Water represents your emotions and when it's clear you are neutral and in harmony. When you get caught or hold onto emotions, it signal that you've left your center of harmony. This Qigong flow helps you to purify your emotions and know that emotions stay for 90 seconds, the problem is when we hold onto it.
Read moreShibashi
Inspired by the pristine beauty of Cataract Gorge in Launceston, Tasmania, Shibashi draws its name from the Chinese words shiba (eighteen) and shi (form), meaning “eighteen forms.” This classic Qigong practice, created by Nin Ho Shun, blends elements of Qigong and Taichi to cultivate and shape life‑force energy.
Read moreTransformation Soundbath
A powerful soundbath using clear quartz crystal bowls and visualisation to shift your frequency and align your energy to what you want to bring into your life. This is a portal of transformation to step into a New Year, a new cycle, a new identity of who you are becoming.
Read moreSummer solstice flow
Solstice comes from the latin for 'sun stopping', summer solstice is when yang is at peak and it's the longest day with most sun light and direct sunlight. This special practice focus on the rising and expanding energy to nurture and balance the fire element of the heart and small intestine meridians.
Read moreGoodbye headache
If you experience headache or head tension, this practice uses acupressure, gentle neck and shoulders release to help ease your head. Finish with a delicious neck block to clear all tension out of your head and neck!
Read moreRebirth: contract to expand
Every month, every season, every year, every phase of life, we reborn again. The rebirth process take place through contraction to expansion. It is a powerful practice to do with every transition in life, whether it's starting a new menstral cycle, new beginning, new job, birthday, where you need to come out from the old into the new phase of life.
Read moreCalm the anxious heart
There is a nervous system in your heart. The heart receives input from the brain and responds to signal from the brain. When you get anxious, the mind can easily react to stress. This yin practice cultivate mindfulness to calm the heart mind and alleviate anxiousness.
Read moreEssence of the water element
In Chinese Medicine, the water element is associated with the winter season of sinking energy. By balancing your water element, it help you to be more resourceful, creative and strengthen our willpower to move through life with more focus.
Read moreWinter solstice flow
Solstice comes from the latin for 'sun stopping', winter solstice is when yin is at peak and it's the darkest of the year with shortest days and least direct sunlight. This special practice focus on the condensing and sinking energy to balance the yin energy to warm the water element of kidney and bladder.
Read moreEssence of the metal element
In Chinese Medicine, the metal element is associated with the autumn season of condensing energy. By balancing your metal element, it help you to be more inspired, courageous while staying positive and flexible to gain different perspectives.
Read moreEssence of the earth element
In Chinese Medicine, the earth element is associated with the late summer season of stabilising energy. By balancing your earth element, it help you to find your center, be grounded, more stability and integrated where your words and actions become harmonised.
Read moreFree your upper back and shoulders
If you shoulders or upper back hold a lot of tension, this is a go to practice using myofascial release techniques to help release the specific tension to give your neck, shoulders and upper back some love.
Read moreEssence of the fire element
This practice help to balance your heart, fire element and yin and yang.
Read moreTao healing qigong 47
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 47, it teaches us that the presence of the divine/God is everywhere at the same time. Wherever you go, there you are. Inspired by the Parsley Bay bridge, it's like an invisible door that's always open to the gateway of your heart. It's the God of your heart where your soul resides. The focus of this Qigong flow helps to clear any blocks that obstruct the energy that flows into your heart so that you can open your heart to tune into your infinite self.
Read moreOpen your heart
This Qigong inspired yoga flow focus on opening the heart while strengthening the shoulders. As the heart is the emporer of all emotions, an organ that feels joy, sadness, fear, worry, and doubt and it's the seat of the soul. Invite more energy to flow in and through the heart to let it guide you deeper into what it already knows.
Read moreTao healing qigong 48
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 48, it teaches us that as we follow the Tao, there is less force in everything that we do. Inspired by the natural rock formation in Lilyvale, the tidal waves washes away the surface of the rocks and overtime creating beautiful rock patterns which is nature at work. The focus of this Qigong flow helps bring in the natural movement our body mirrors with nature and the more we flow with nature, the more effortless ease it becomes.
Read moreDrop into nothingness
When life gets busy, this yin practice will help you unravel the layers of doing into undoing.
Read moreMirroring your inner and outer world
Everything that we experience from the outerworld is a direct reflection of our inner world. Everything that we experience from the inner world gets reflected in our outer world. It is so that we can learn about ourselves and who we are so we can grow and evolve as we align with our higher self. This Qigong inspired yoga flow helps to build relationship with our breath and align our breath with the movements so that we can stay connected to the full experience of the practice.
Read moreTao healing qigong 12
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 12, it teaches us to connect with all of nature, allow everything to come and go without clinging or grasping. Inspired by the season of Jacaranda in Botanical Garden, not to cling onto what you see, hear, smell and touch and what you perceive as the physcial world. What you experience from the outer world is a manifestation of your inner spirit and consciousness. The focus of this Qigong flow helps to clear and release stagnant energy that may be blocking your sense of perception and to expand your conscious awareness to the energy all around you that is constantly changing.
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