This soundbath is for you if you are feeling low, "no mood", whether it's from the external environment that is affecting your internal environment where life feels a bit flat or your heart feels emotionally muted. To shift from this dense and heavy energy into lighter and brighter energy so you can feel the glow and radiance that shines out from your heart.
Class focus: meditation, soundbath
Props: Pillow, blanket, eye pillow
Duration: 20 mins