This soundbath invites you to discover the stillness that exists within sound. In a world filled with constant noise that can stir frustration, agitation, and overwhelm, this practice becomes a gentle return to your inner quiet. As you soften into the vibrations, you’ll learn to drop beneath the noise and reconnect with a deeper sense of centeredness and calm.
Class focus: meditation, soundbath
Props: Pillow, blanket, eye pillow
Duration: 20 mins