Inspired by the teachings of Chuang Tzu, I’ve brought you to the peaceful Jellybean Pool in Glenbrook, Blue Mountain — a place that invites you to connect with heaven and earth to harmonise your energy. In the Tao, heaven represents spirit, higher consciousness, higher wisdom and the earth represents the physical body, nature and physical reality. This Qigong flow align the human energy with heaven and earth, to cultivate inner balance and harmony within the yin and yang within us.

Class focus: grounding, centering, chest opening

Prop: Nil

Duration: 10 mins