This soundbath is designed to gently shift the contracted energy of fear into a state of openness and expansion. Through sound and breath, you’ll soften the grip of fear, reconnect with your inner spaciousness, and return to a sense of freedom within yourself. It’s an ideal practice if you’re feeling anxious, overwhelmed, or stuck. It also supports the release of heavy emotions, old patterns, and the energetic tension that often arises during times of change.

Class focus: meditation, soundbath, emotional release

Props: Pillow, blanket, eye pillow

Duration: 10 mins