Inspired by the teachings of Chuang Tzu, I’ve brought you to this unique bamboo house in Sidemen, Bali — a place that naturally invites the mind to soften, open, and reconnect with the infinite potential of life. When the mind is closed, it’s like a shuttered window: no light can enter, energy becomes stagnant, and we become trapped in our own thoughts. This Qigong flow is designed to gently open those inner windows. Through movement and breath, we release the busyness of the mind, allow light and energy to move freely again, and reconnect with the boundless source of life that is always available to us.

Class focus: tapping, release the mind, clear thinking, chest opening, mind opening

Prop: Nil

Duration: 10 mins