Inspired by nature’s mysterious aura at Maruike Pond in Yamagata, Japan, this place is blessed by all elements — volcanic rock, mountain, sea, and the abundance of spring water that shines through in luminous shades of natural blue and green. A nearby Maruike Shrine sits quietly before the pond as a place of worship, infusing the land with a sense of magic and sacred presence.

This Qigong flow connects you with the water element, reflected in the pond’s name: “Life nurtured by spring water.” As we are made mostly of water — nourished, replenished, and supported by it — we honour the Kidney meridian, the home of our life force energy. When we nurture our water element, we nourish our vitality, strengthen our inner reserves, and support longevity from within.

Class focus: spinal release, kidney breathing, water element, earth element, longevity

Prop: Nil

Duration: 20 mins