Qigong flow for tired to inspired

Inspired by the waterfall in Lawson, Sydney, our fascia is a living communication web and when it is hydrated, this responsive network helps conduct electricity to keep us awake and connected. When it becomes tight, it can make us feel tired, heavy and uninspired. This Qigong flow will support your energy through silk reeling to move and circulate Qi to bring more energy and aliveness to inspire new energy into your body and your life.

Class focus: joint release, water element, fire element

Prop: Nil

Duration: 20 mins