In order for growth and expansion to happen, you need to learn the steps that come before it so you are ready for the growth phase to happen when it comes. The key is allowing without force. This Qigong inspired yoga practice help to focus on opening the heart, creating strong and stable legs as your foundation to walk your path.
Class focus: heart opening + legs strengthening + glute release
Props: Mat, block, therapy ball (or tennis ball)
Duration: 20 mins