Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 7, it teaches us that we are an eternal soul. The physical body may live and die, but our soul never die but it's infinite and eternal. Inspired by the Figure 8 Pool, there is no beginning and no end, just as we are in a continuous ebb and flow, coming and going, growing and declining, mirroring the natural flow of nature. The focus of this Qigong flow helps to draw in more infinite of energy which helps to enhance the energy in our aura.

Class focus: spinal rotation + hips release + energy protection

Prop: Nil

Duration: 20 mins