This Qigong inspired yoga flow focus on opening the heart while strengthening the shoulders. As the heart is the emporer of all emotions, an organ that feels joy, sadness, fear, worry, and doubt and it's the seat of the soul. Invite more energy to flow in and through the heart to let it guide you deeper into what it already knows.
Class focus: heart opening + shoulder strengthening
Prop: Mat
Duration: 20 mins