Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 48, it teaches us that as we follow the Tao, there is less force in everything that we do. Inspired by the natural rock formation in Lilyvale, the tidal waves washes away the surface of the rocks and overtime creating beautiful rock patterns which is nature at work. The focus of this Qigong flow helps bring in the natural movement our body mirrors with nature and the more we flow with nature, the more effortless ease it becomes.

Class focus: energy clearing + chest opening + earth, water and metal elements

Prop: Nil

Duration: 20 mins