In Chinese Medicine, the fire element is associated with the summer season of expansive energy. By balancing your fire element, it help you to intimately connect more deeply with oneself and others in a meaningful way and to share your innermost joy and to live on purpose on this earth. This practice help to balance your heart, fire element and yin and yang.
Class focus: heart + fire element
Props: Mat, bolster (or cushions)
Duration: 20 mins