Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 29, it teaches us to preserve, conserve, and respect the sacredness in all things, within and around us. Inspired by the Red Center in Uluru, the spiritual heart of Australia. The focus of this Qigong flow connect you to your heart center to alleviate stress, anxiety, and any negative emotions. This practice help to calm your heart, and balance your fire element to bring in more joy and happiness.

Class focus: heart + fire element

Prop: Nil

Duration: 10 mins