Do you overwork, have chronic stress, worry or fear? Do you have insufficient sleep or rest as you tend to strive or achieve and need to work hard to get things done? These all create burnout in your system. This Qigong inspired yoga practice focus on finding balance by giving your kidney essence a boost (life battery pack) to promote strength and vitality, mental vibrancy and willpower. Also bringing more balance to our hormones so you can age gracefully. By working on nourishing the energy in the kidney meridian also help to nourish your hair, nails and bones.
Class focus: Kidney essence + back release + strengthen back + strengthen legs + meditation
Prop: Mat
Duration: 30 mins