An ancient Medical Qigong movement practiced for over 1000 years, created by Yue Fei who led an army to strengthen the bodies of soldiers. It has a significant health benefits used by Chinese Medical Science and Medical Qigong as a foundation of strengthening and healing all kinds of sickness. It helps to balance the body, mind and spirit by directing Qi throughout the internal organs (liver, kidney, spleen, heart, lungs) to activate and energise the cells function to remove stagnations. So it keeps the body healthy so you don't get sick easily. It is recommended to practice daily in the morning to help defend and heal many kinds of illness and enhances quality of life.

Class focus: strengthening + Qi circulation in organs

Prop: Nil

Duration: 20 mins