How often do you truly make time for yourself and give yourself all the love? This Qigong inspired yoga practice focus on giving yourself love as you tune into love vibration that exist from within and not from outside. Using therapy balls to give your shoulder blades some myofascial release love.
Class focus: Massage + chest opening + yin massage + myofascial release
Props: Mat, therapy balls (or 2 tennis balls)
Duration: 30 mins