Do you feel like you're riding an emotional rollercoaster from joy, fear, sad or the full spectrum of emotions? We are energy beings so it is healthy to experience emotions but know that you have a choice to be taken on the rollercoaster or to see it and not be involved. Starting with a powerful energy healing meditation from the Ancient Mystery School that help you to shift emotions by sitting above and rise beyond. Followed by yin that focus on opening your heart to release what needs to release more deeply.

Class focus: Meditation + chest opening

Props: Mat, bolster (or cushions)

Duration: 20 mins