There is a spectrum of stress level that we experience and it can come and go, however anxiety is a more intense level of stress that underlies fear and can tax the heart and the liver. This Qigong inspired yoga practice helps to balance the liver (wood element) and heart (fire element) as well as kidney (water element) to help clear and transform stress. It is an ideal practice to do in the midday as it is the heart time according to the meridian clock, but it also be practice the end of the day to clear off stress from your day.

Class focus: Heart releasing + inner hips releasing + back release + healing sounds

Prop: Mat, bolster (or cushions)

Duration: 30 mins