If you have a sluggish and slow digestive system, this is an ideal practice to do first thing in the morning to get your digestion moving in the right way! One of the key to having a healthy small intestine is to move the heart fire down to nourish and build energy in the lower dantian. We will also finish with a dantian activation medtiation practice to cultivate more energy in the lower dantian.

Class focus: Abdominal tapping + abdominal massage + dantian activation meditation

Props: Chair/cushion, massage oil

Duration: 30 mins