Do you experience stomach pain, distention or discomfort? This practice will help relief bloating and trapped gas.
Class focus: Abdominal compress + Twist
Props: Mat, bolster (or cushions), blanket (or towel)
Duration: 20 mins
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Do you experience stomach pain, distention or discomfort? This practice will help relief bloating and trapped gas.
Class focus: Abdominal compress + Twist
Props: Mat, bolster (or cushions), blanket (or towel)
Duration: 20 mins