Do you have a monkey mind, foggy head or overthink? By cultivating the Yi, the intentional mind helps to bring mental clarity and stability. The focus of this Qigong inspired Yoga flow nourishes the spleen and help to rewire busy mind to elevate to a cultivated mind for better focus and concentration.
Class focus: Spinal cord + head release + balancing + hips and legs
Props: Mat, bolster (or cushions)
Duration: 30 mins