Is your digestion easy or uneasy? Poor digestion can lead to abdominal pain, bloating, acid reflux, flatulence, other digestive issues as well as headache and fatigue. Learning to not overstrain your digestive system is key to healthy digestion. This Qigong inspired yoga flow will bring your awarenss to find more ease and lightness, massaging the stomach and spleen energy channel with Qigong movements.

Class focus: Abdominal release + belly massage + stimulate abdominal organs + acupressure

Props: Mat, mat, towel

Duration: 30 mins