The gut refers to the gastrointestinal system, it is more than just your digestion. There are 100 million more cells lining in the GI tract that communicates with the brain in your central nervous system which impact your mood and mental health. This floor based seated Qigong inspired combine with yin and acupressure wil help calm your nervous system to better manage stress and help promote immunity while building connection of brain-gut health.

Class focus: Spinal release + abdominal massage + yin massage + acupressure

Props: Mat, mat, blanket (or cushion), bolster (or cushions)

Duration: 20 mins