Is your life filled up with busy and overwhelm energy? It's time to simplify to hold more space for things that you want to cultivate and amplify the result that you want. Just as the passage 37 in the Tao Te Ching said, "The Tao never does anything, yet through it all things are done." This Qigong inspired yoga flow combines breath, intention and mindful movement to increase space to contain more energy. A great class if you feel busy and overwhelm.

Class focus: breathing + side body + inner hips release + outer hips release

Prop: Mat, block

Duration: 30 mins