Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 37, it teaches us to follow nature as nature does not effort and it grows and flourish in its natural environment. Inspired by the trees in Centennial Park, the roots of the trees has its own eco-system, sending nourishment to all the surrounding trees.

The focus of this Qigong flow helps to clear the liver stagnation and stress which can hinder us from healthy growth, the practice finishes with a liver empowerment which is a medical Qigong to empower the liver to grow the virtue of kindness.

Class focus: liver meridian + wood element

Prop: Nil

Duration: 20 mins