Are you constantly caught up with desiring for things better than this or find it challenging to make peace with yourself with where you are? This practice helps you explore finding peace from within. It is not an outside job, but inner work. Just as the passage 37 in the Tao Te Ching said, "When there is no desire, all things are at peace." This short yin practice helps you open your heart (front and back) to soften into where you are.
Class focus: heart opening + shoulderblades release
Props: Mat, 2 blocks, bolster
Duration: 10 mins